Congratulations On Taking The First Step Towards A Healthier You…
We have 150+ healthy, delicious, and satisfying meals for you to choose from each week.
Simply scroll down now to view all our incredible options and plan a week of eating to meet your goals.
Once you’ve decided what meals you’d like to eat, select from our four meal plans by clicking the “Get Started” button and entering your details on the next page.
And if you’d like a little more help picking out the meals that will work for you, or have special nutritional requirements, make sure to select the Custom VIP package.
We have three meal plan options
(PREMIUM) Custom VIP Package
18 CUSTOM meals in total created in consultation with Pannana.
Tailored to your taste and nutritional requirements for faster weight loss.
-Specific macros for muscle building and toning…
-High quality carbohydrates for superior performance…
-Optimal fats for hormonal optimization, recovery, and longevity…
-Your favorite recipes and foods each and every meal…
-Save time and take the stress out of optimizing your nutrition…
Delivered fresh to your door each and every week – 5,990 baht ( just 332 baht per meal including customization and consultation) – – includes FREE delivery with extended coverage.
(BEST) Three meals a day
18 premium meals delivered fresh to your door over the course of the week for just 238 baht per meal – that’s 4,190 baht total including FREE delivery to coverage areas.
(GREAT) Two meals a day
12 premium meals delivered fresh to your door over the course of the week for just 266 baht per meal – that’s 3,190 baht total including FREE delivery to coverage areas.
We believe that eating healthy is very crucial.
That’s why we create a custom meal plan and meal prep you’ll love. Each meal is perfectly balanced with top-quality protein, carbohydrates, vegetables, and healthy fats—all so you can stay in shape, feel great, and maintain a healthy weight for life.
This isn’t just about losing weight. It’s about achieving your goals and feeling amazing about yourself every day!
Your Perfect Wakeup: Breakfast…
Crispy Bacon & Kale With Fried Eggs
High Protein Breakfast Bowl With Eggs And Smoked Salmon
Keto Frittata With Fresh Spinach
Sour Cream And Onion Omelet
Bacon And Egga Plate
Mushroom Omelet
Capicola Egg Cups
Open Omelet With Ham And Cheese
Loaded Breakfast Egg Bowl
Egg And Bacon Casserole
High Protein Breakfast With Canadian Bacon, Eggs. And Spinach
Pizza Omelet
Breakfast Keto Waffles
Caprese Omelet
Classic Bacon And Eggs
Baked Eggs
Croque Madame
Mini Quiche With Ham
Cottage Cheese Breakfast Bowl
Spinach And Feta Breakfast Scramble
Croque Monsieur
Midday And Evening Feasts – Lunch & Dinner
Ground Beef And Broccoli
Crispy Keto Tuna Burgers
Pork Chops With Green Beans And Garlic Butter
Parmesan-Crusted Keto Fish With Zoodles
Keto Salmon With Pesto And Spinach
Keto Coconut Salmon With Napa Cabbage
Keto Tuna Salad With Boiled Eggs
Keto Italian Cabbage Stir-Fry
Salmon With Cauliflower Rice And Spinach Dip
Steak With Creamed Spinach
Chicken With Green BEan Fries And Chipotle Mayo
Roasted Drumsticks With Salad And Tzatziki
Quick Keto Curry Bowl
White Fish With Herbs, Coconut Milk, Lime, And Tomatoes
Skillet Pork Chops With Broccoli Mash
Oven-Baked Salmon With Root Vegetables, Green Beans, And Hollandaise
Keto Pork And Green Pepper Stir-Fry
Keto Chinese Pork With Brussels Sprouts
Keto Fried Salmon With Broccoli And Lemon Mayo
Keto Chicken Karahi
Italian Chicken Meatballs With Cream Sauce And Broccoli
Salmon Salad With Feta Cheese And Avocado Dressing
Keto Seafood Chowder
Seared Lemon-Butter Salmon With Italian Salad
Keto Chicken Caprese Casserole
Tuna Burger With Salad And Tzatziki
Chicken Breast With Roasted Vegetables And Garlic Butter
Lemony Butter-Baked Salmon With Salad
Chicken And Mushroom Casserole
Portuguese Octopus Salad
Double-Cheese Mushroom “Meatza”
Thai Fish Curry And Bok Choy
Thai Basil Chicken
Chicken With Roasted Vegetables Tricolore
Baked Chicken Thighs With Cauliflower Rice And Spinach Dip
Spicy Beef Stew With Fried Cali Rice
Chicken Souvlaki With Yogurt Dip
Sauteed Pointed Cabbage With Chicken Meatballs
Steak With Mushroom Sauce
Tuna Zoodle Salad
Low-Carb Curry Chicken Zucchini Boats
Beef Tinaktak
Salmon Patties With Feta Cheese Sauce
Egg Roll In A Bowl
Chicken Zoodle Al Limone
Grilled Chicken Caesar Salad
Salmon Laksa
Chops Marinated In Red Pesto
Cajun Chicken Salad With Guacamole
Chicken And Eggplant Tajine
Skillet Chicken Breast With Cauliflower Mash
Skillet Chicken Breast With Creamed Spinach
Mexican Chicken With Salad And Guacamole
Bacon-Wrapped Chicken Breast With Cauliflower Puree
Chicken Curry Stew
Fried Salmon With Broccoli And Cheese
Tuna And Avocado Salad
Seafood Salad With Avocado
Chicken Garam Masala
Salad Nicoise
Cauliflower Chicken Alfredo
Grilled Salmon With Avocado Topping
Low Carb Cauliflower Pizza With Green Peppers And Olives
Beef With Gravy And Cabbage Mash
Thai Fish Curry
Quick Green Curry Chicken With Peanuts
Stuffed Chicken Breast With Zoodles And Tomato Sauce
Cheese-Filled Chicken Breast With Guacamole
Fried Chicken With Broccoli And Butter
Chicken With Herb Butter
Coconut Curry Chicken
Low-Carb Cauliflower Lasagna
Italian Meatballs With Mozzarella Cheese
Tex-Mex Casserole
Ginger Lime Chicken
Moroccan Chicken With Vegetables
Parchment-Baked Salmon With Spinach And Egg
Pork Tenderloin With Olive Tapenade
Caprese Chicken
Sheet Pan Sesame Chicken With Cauliflower Rice
Garlic And Sesame Prawns
Garlic Steak Bite Salad With Tarragon Dressing
Chicken Pesto Zoodle Salad
Pan-Seared Pork Loin With BAcon-Wrapped Green Beans And Baked Tomatoes
Chicken And Green Beans Plate
Low Carb Vegetarian Stuffed Zucchini Boats
Keto Chicken Pesto Stew With Zoodles
Keto Chicken Caprese Chicken With Olives And Mushrooms
Low-Carb Fried Rice
Chimichurri Chicken With Zoodles
Chicken Skewers With Low-Carb Tabouleh And Hummus
Mushroom And Ricotta Stuffed Chicken Breasts
Blue Cheese Chicken With Walnut Salad
Indian Butter Chicken
Pork Chops With Blue Cheese Sauce
Garlic Mushroom Chicken Thighs
Chicken Fajita Bowl
Italian Keto Chicken Parmesan With Cabbage Pasta
Bacon Cheeseburger Wraps
Pork Scallopini
Ribeye Steak With Loaded Cauliflower
Avocado Alfredo Sauce With Zoodles And Chicken
Pork Stew
Shrimp And Grits
Low-Carb Bacon-Wrapped Tenderloin With Roasted Garlic Mash
Rainbow Cajun Salmon Skewers
Skillet Chicken Breast With Broccoli Mash
Tuscan Sheet Pan Chicken With Zucchini Na Tomatoes
Fish With Creamy Egg Sauce And Sugar Snaps
Crispy Keto Chicken Thighs With Lemon Butter Caper Sauce
Fried Cabbage With Crispy Bacon
Low-Carb Chicken Dumplings
We have three meal plan options
(PREMIUM) Custom VIP Package
18 CUSTOM meals in total created in consultation with Pannana. Customized to your taste and nutritional requirements.
Delivered fresh to your door over the course of the week – 5,990 baht ( just 332 baht per meal) – – includes FREE delivery with extended coverage.
(BEST) Three meals a day
18 meals in total, delivered fresh to your door over the course of the week – 4,190 baht ( just 232 baht per meal) – – includes FREE delivery to coverage areas.
(GREAT) Two meals a day
12 meals in total, delivered fresh to your door over the course of the week – 3,190 baht ( just 265 baht per meal) – includes FREE delivery to coverage areas.